People pleasing + co dependence

I just started the work for, How to Feel Better in the vault.

Brooke has us do a problem reveal and I came up with a lot of relationship changes I want to make in my life.

I did the following model and just need another set of eyes on it. I don’t know if it’s clear or feels too general. It’s not specifically about a circumstance, rather a pattern of my behavior.

I don’t know how to create an intentional model for it. Thanks for your time and help on this!


T: I don’t know how to be in a relationships without being codependent and a people pleaser and this really bothers me.

F: frustrated with myself

A: (Another thought) Continue people pleasing because it’s all I know. I don’t know how to do it any other way. This makes me feel like a doormat and a failure.

R: Continue the cycle of being angry and resentful because I say yes when the answer is no.