PERFECTION AND GUILT


Hi,

Here’s the thing,

I try to be perfect as a wife, a mother, a business woman,
I try to strop smoking, strop procrastinating, stop buffering….
For me, it’s like I should be always strong, smart, fit, present for my family, caring for my husband, successful

As the image i have on my mind is not what i really succeed in creating in my reality, I feel a lot of guilt
Every time i feel guilty for nor being the perfect woman i try to be

And it’s exhausting

I know I should not raise my standards too high, I should be nice with myself…
But it’s like there’s a battle inside of me

How can i feel better, be happier? and live my life without all this guilt and this run toward perfection

Thank you