Brooke! Great helpful call! How do you think about the “guidelines” and “beliefs” like the example that you gave, “hurry doesn’t work?”,you also encouraged one caller to “draw the line”, and another to “never beat herself up.” I think it is powerful to have some guidelines that I hold to that help me in life and relationships and that if I hold to these I like life and my relationships better. And if I do hold to these guidelines, it allows acceptance and choice on my part. I sometimes feel that there is not a place for this way of thinking with the model, and I should just be able to think better. Can you expand on this to help me? What are some beliefs you hold to that help you to order your life, relationships and world? (I hope this made sense?!)