I’ve just been on an amazing trip. I had an amazing experience and I was feeling so great about all parts of it. Then today I saw a photo taken of me on the trip and I’m letting it, or letting my thoughts about it ruin the memory.

C: photo
T: I look so fat
F: shame
A: buffer, beat myself up, detract from the experience
R:gain more weight, ruin my memories

I’m resisting doing an intentional model and I’m sitting in this miserable model instead.

I wish I could get over caring so much about my appearance. I was feeling so proud of myself for finishing a 3-day cycle race and now I’m just wallowing in shame over 4kg.

Please help. Thanks very much in advance.