Physical pain


Hi Brooke. I am new to SCS for August. As I wait for my month to officially begin, I am watching and working through your How to Feel Better modules. I’m on Module 1. My question is about physical pain. Where in the model would you put chronic neck and back pain? I’m oscillating between Circumstance and Feeling. What about a health condition, such as stress incontincence from childbirth? I want to make these a C. But maybe they’re Fs? The chronic and persistent pain keeps coming up in my thought downloads. I.e. “my neck hurts,” “my back hurts.” Maybe it doesn’t matter if it’s a C or an F, but what I do with the pain and what I make it mean?? A little lost on this one. Thank you!