Planned Joy Eat goes Rogue


I was at the Iowa State Fair and had a planned joy eat ready to go – this quickly turned into a joy evening because it ended up being a bag of chips, 5 mini cookies, and ice cream bar, and a mini funnel cake. I’m pretty disappointed in how I acted and the choices I made since I was doing so well. It was unconscious fog eating and impulses, and not sticking to my plan. Could I get feedback on some thoughts to try on to forgive myself and be okay with what happened? I’m used to giving up after I mess up on a particular diet or protocol and I don’t want that to be the case here. Any recommendations for episodes of the podcast to help out with this and get re-motivated as well would be great.