Pleasure from Food


Hi! I recently started going through the Stop Overeating Masterclass in the Study Vault, and I’m caught up on the suggestion that we take all pleasure out of food. I think it’s brilliant, and I think part of my own struggle with food is that I currently derive far too much pleasure from it. But when I think about my personal ideal for my life, I do see enjoying food as part of that. Is this at odds with what Brooke is teaching? Or, once I have learned to live without so much pleasure from food, could I incorporate back in some of what I truly find the absolute most pleasurable about food? I acknowledge it’s possible my views on this ideal will change after my mind changes, and I’m certainly open to that.