PMS and Mind Management


I am pretty good at seeing what is going on inside my mind. I’m currently working through some weight issues and self esteem issues.|

Most of the time, I’m able to spot a negative thought and know that it is not true. I’m also able to find a better thought that I can believe in more. However, I really struggle with this when I experience PMS. I buffer with poor food choices and start to believe my negative thoughts when they come up. This has led me to feel anxiety when that time of the month approaches. Any tips for how I could see this time of the month differently??

Thank you