Podcast 262

Hi Brooke and team!!
THANK YOU for the amazing work you put out in the world!!
I need some help with the following
Since December I have been experiencing anxiety: I have trouble getting to sleep and have a very frequent physical sensation of unease, butterflies in the stomach (not the in love butterflies;) I have also been experiencing courage which I understand is anxiety + action nevertheless….
Today I was listening to your podcast and you reminded me that I can put anything in the R line. How is it possible to believe the result “I no longer experience the physical sensations of anxiety” when it is something my body creates regardless my will?
Would love some insight on this
Have a great day