podcast ep. 191

Brooke is talking about how you can take action despite negative emotion. but I’m confused about how many models she’s mentioning??
I had such a day today. I was feeling sad and I couldn’t bring myself to talk to my coworkers or just like half hearted. I forced myself. She said we should not create a new model only to replace the old unwanted one. We should take action despite the negative feeling. BUT HOW??? I NEED examples.