Wondering what your view is on the benefits and limits of positive psych? I studied it and NLP and found both limited in dealing with real life. That is why I love your approach of 50/50, feel the shit, allow it, there is nothing wrong with you for feeling it.
Have you read about Self Directed Change Theory (Boyatzis)? It aligns with the self coaching model quite well.
Also, onto more important things – your red dress in the latest Live Coaching Call…where is it from? I am getting one, you look beautiful always and that dress was perfect!