Post Coaching


I’m working on managing stress/anxiety I have over medical related body issues. The stress coming from my thoughts about what I have to deal with and how I feel the need to hide my issues from others. After coaching I actually felt worse. I felt like I am weak for not being able to be more confident and strong despite my issues. So now on top of feeling bad about my body, I feel inadequate for feeling bad. I know these are all just thoughts. I’ve heard Brooke talk about not beating yourself up over failures. But I’m not sure where to start with my thoughts. I could use some direction to move out of the negative spot I’ve allowed myself to get in.