PRACTICING CLEAN MODELS


I’m practicing writing clean models– especially with tying the result to the thought. Can you check this model and give me any insight you have that makes it more clean? Thanks!

Unintentional
C: Weight 122.4
T: I wish this number was lower.
F: Disappointed
A: Focus on the number. Food focused instead of life focused. Fuck it eat. Watch TV. Think about how to get the number lower. Restrict from disappointment. Tell myself I “can’t” or “shouldn’t” eat things.
R: Stall, gain weight. Reinforce thought loop that always wishing the number (whatever it is) is lower.

Intentional
C: Weight 122.4
T: People don’t walk around with signs that say their weight and pant size on their back.
F: Relief (comic)
A: Let the intensity of the number go. Life focused instead of food/weight focused. Make a plan and then go about the day without thinking so much about food and weight.
R: Create space for weight fluctuations

In this intentional model, I feel like the result matches the underlying belief of the T which is something along the lines of “small weight fluctuations are not that big of a deal.” Would this be a clean model?