Private coaching session and help with model

I am a new scholar and had my first private coaching session. Wow! It went totally different than I expected. It is so easy to see things in someone else and not yourself. My coach got me on track. It fits so well with Brooke’s two stories of her life video. These are the models I came up with.

C My life
T My sad, sad story (victim)
F Depressed
A Isolate myself, buffer
R Continued depression

C My life
T A survival story
F Empowered
A Find the 50% positive
R Balance

This month’s topic seems like a perfect fit. My question is that this seems like to big of a leap for me. What could I do first?

Thanks for your input.