problem with a model

I am trying to do as many models as possible to practice. The 1st one I was trying to do today proved challenging. I identified that often when I should do something towards my development/work or anything that will move me forward I instead, play 1 or more little 5 minute games. I can imagine that this is buffering but cannot fully recognize on what basis. I was trying to build the model with A: playing game. I created following:
T I will just play one game
F excited/at peace
A play chili game
R waste precious time
I really struggle to find C and also my result doesn’t really prove the thought. Could help please?