Processing feeling in Action line

Hi! I had a coaching call this morning – very productive!

We talked about feeling a feeling through, sitting with it, allowing it, describing it. So when doing my model I am having a hard time figuring out what my result line would be:

C – Past
T- I wasted a lot of my life
F- regretful
A- sit with regret, feel it, describe it, process it
R- ??

Would the result line be that I processed the feeling? This wouldn’t prove the thought line though….. Any help is appreciated!! TIA:-)