Processing nervous, a new feeling


So yesterday was the first day I fully stepped into believing this new thought.

I create consults.

And today my brain offers “but what if I don’t?” Which I know is normal and not a problem, and not true, it’s just a thought.

Turning that into a thought, here’s my model.

C my coaching business
T I might not create consults.
F Nervous
A Avoid posting, don’t get in touch with people, make excuses about not putting my hand up for things.
R I don’t step into the person who creates consults.

What I usually do is process the feeling in the F line.

But, I tried processing the feeling of nervous and it didn’t work. It just hung around in my body for ages, and felt like it was coming back.

Do all feelings process out easily? Or do some get stronger first?