Hi coaches. I think I’m procrastinating so I don’t have to feel discomfort with allowing others to have thoughts about my writing. And I’m making my procrastination mean that I wasted decades on a career that I don’t actually like doing. Here are my models. Am I on the right track for UM and IM? I think at this point, my goal should be to feel my feelings, allow my feelings and still be the kind of person who keeps her commitment. Thanks!

C I committed to writing an article
T I don’t want to put my name out in the world on this article
F Embarrassed
A Don’t write the article
R Don’t deliver on my commitment

C I committed to writing an article
T I’m a terrible journalist
F Ashamed
A Don’t write the article
R Think about how I chose the wrong career instead of writing the article

C I committed to writing an article
T I’m in the wrong career and can’t make a change
F Stuck
A Think about how stuck I am
R Don’t write the article

Intentional model
C I committed to writing an article
T I can feel “negative” feelings and still write the article
F Empowered
A Write the article
R Write the article