Procrastinating & Wasting Time


There are some aspects of my day job that I don’t want to do and I believe are a waste of my time. Can you please review my Unintentional Model (I’m not sure about the result)?

C: Work exists
T: It’s a waste of my time
F: Defeated
A: I avoid doing it. I push back work I’ll be doing at some point or the other if I want to keep my job. When I do it, I do it in more of a rush, since I have less time remaining to complete it.
R: I waste my time since I procrastinate?

What else can I think? Believing that I do want to do those assignments and that they’re a good use of my time seem unbelievable to me.