After making good progress on my book, I procrastinated. Did thought download and models. Download was mostly about how publishing a book would make me more visible. I would put myself out there and I am afraid. The big unconscious thought that surfaced was “I will die if I put myself out there.” Models look like this:

C Good progress on book
T I will die if I put myself out there.
F Panic
A Procrastinating (and I feel compassion – this is totally understandable given my thoughts and feelings)
R No book/no out there/disappointed but think I am safe

C Good progress on book
T I will die if I DON’T put myself out there
F AHA (relieved to know the deep truth)
A committed. Keep commitments to write daily.
R book/out there and I can address the fears that come up.

Changing my thought to a positive one for moving forward: I will LIVE in Love if I put myself out there.

I consider this new model/thought/way of being an amazing outcome to 10 minutes work. Do you have any feedback?