I feel like I have a very productive brain that loves to be focused and busy. However, when I try to slow down I don’t stay slow for very long. Maybe a couple minutes. I love being productive but don’t like how I seem to find stillness so hard. Sometimes I miss the simple moments. I have the house and money but I don’t take the stillness and time to ENJOY it.
It’s almost like my foot is always on the gas and never on the break.
This year I would really love to be someone who is okay with stillness and calm.
Any tips on starting to practise this skill? Thanks!