Hi, I’d like feedback on these models please.

UM
C: job at IP
T: I need to get my productivity up
F: pressure
A: inactivity
R: I’m unproductive

IM
C: job at IP
T: i am choosing to be productive here
F: empowered
A: work
R: I’m productive

I dunno, these don’t seem all that helpful. I want to increase my capacity at my job. I think I think I would feel better if I did that. But that means I’ve got the model backwards – actions don’t create feelings. I also don’t fully feel the IM. Can you help?