Prompts for friendships and people


I am noticing that I have some fears around not meeting enough people, not being to hang out with people, not being liked, etc. I’ve been noticing this for a few weeks now, but my exact thoughts are hard to pin down. It usually comes up when I’m thinking about quitting my job and then not having anyone to hang out with, or becoming like a social outcast.

I’m wondering if you can help me with some prompts or questions that will help me get at the thoughts that are causing this fear/anxiety/nervousness.

Thank you!