Protocol and hangover


Unintentional model:

C Hungover
T I don’t need to follow protocol today
F Like a wild loose cannon
A Think of what else I can eat, fantasize about food, don’t plan protocol, don’t manage urges, make urges mean that I need food
R I don’t follow protocol today

Intentional model:

C Hungover
T Sticking to protocol while hungover is one of my impossible goal tasks, and now I have a chance to do it!
F Motivated
A I plan protocol, re-read my urge model with new beliefs, I get up and go on with the day
R I stick to protocol when hungover and blow my own mind