Hello!

I am working on 30 days NF/NS. Can I run my protocol by you?

b fast – 1 protein, 4 oz grain, 1 fruit, 2 tbs fat, coffee or tea, 1/2 and 1/2 or almond milk and trivia
lunch – 10-12 oz veggies, 1 protein, 2 tbs fat, 1 fruit
dinner – 2 tbs fat, 1 protein, 10-12 oz veggies

I am assuming I should avoid dark chocolate (80%) in the first 30 days even through it is okay with fasting.

Weighed in today at 206 and I will be under 200 by September 31! Yahoo! Scared and excited about the powerful work this month.

Thank you!