Protocol for Pregnancy

*Insert Medical Disclaimer*. I am fully aware no one ever wants to give any advice to pregnant ladies. Haha. I understand the litigious society. I understand I need to check with doctor and I am not looking for medical advice. So with all of that out of the way😉:

Does the Life Coach School recommend a similar food protocol with the intermittent fasting and no flour and no sugar ? I am not looking to lose a lot of weight during pregnancy. However, I started this pregnancy about 10lbs heavier than I would have liked, so Iā€™m looking to not gain too much. And maybe maintain my weight for the first part of my pregnancy.