Protocol for Tuesday

C: protocol tomorrow is tea with two servings of cream, lunch not before 1:00 is bacon wrapped chicken with riced cauliflower with 1/2 tbsp. ghee. Dinner is sous vide chicken from Whole Foods with a side salad from the salad bar with ranch dressing. Cheese ok in the salad.
T: that looks fine but I’d rather have riced cauliflower again at dinner than have a salad.
F: preferential but nothing angry
A: ask future self about this plan, consider changing plan to have riced cauliflower at both lunch and dinner, that’s not a problem, I think riced cauliflower 2x is a fine preference to accommodate.
R: I modify dinner to include tomorrow’s preference.

That was easy. I now feel like I’m building a relationship with myself.