I LOVE IF. I feel like it has been my answer to keeping my weight off “easily”. I never eat after dinner and usually don’t eat again until after noon and sometimes not until 1:30 or 2pm. Dinner is never later than 7PM. But…having 2 meals in the eating period is difficult for me because I can’t eat enough at the first meal to get me to dinner. If I do, I am overeating and not listening to my body which is clearly telling me to stop eating. Then around 4 I get hungry. Not head hungry…body hungry. If I waited until dinner I would again be ignoring my body which is clearly telling me to eat. So, should I make my protocol be 3 meals in the eating window?