Pushing indigestion away


C: drank beer and had some undigested food last Saturday. Since then slow digestion + bloating + hunger is damped
T: Given similar previous experiences, I know the most loving choice is to put less food in. However I don’t want this, maybe this time is different and I can try to keep training and eating the same, maybe my body will not store it as fat
F: allowed (I deserve this)
A: stick to workout routine and normal food plan kcal intake
R: I eat more than my body needs in this situation, I gain weight
___
the following model follows straight away:
C: I eat more than my body needs in this situation, I gain weight
T: I knew it was going to happen and I let myself make again the same mistakes
F: shame
A: Beat myself up looping into negative thoughts like: It is unacceptable that I made this mistake again / I need to solve this quick / I am still a baby == not enough mature/adult/brave/ethical with me/self loving
R not show up self love

Could you please offer me some intentional thoughts I could exploit inthis situation? Thands