Q8. Planning for rejection

Hi Brooke,
I am working through the podcast questions. Fear of rejection has been a core issue. I realize just now that for me rejection by others is major but what is more painful is self rejection. When I self reject there is no where to go except into internal verbal abuse or physical hiding. Obviously a plan would be good. Can you shine a torch into this dark corner? First I will try to shine my own light here. Yes thought downloads and models for sure. When self rejection is the default it must be reset right? So the new belief will have to be believable. 70 years of ingrained belief is not going to evaporate easily. This is where I need your assistance. Love