I have a question about page twelve in our Self coaching booklet given to us during last week’s coach week with Brooke Castillo. This just is confusing to me.

“When you become the Watcher, or a student of yourself, you can understand the power of self coaching. You cannot be the Watcher of your thoughts and also be your thoughts at the same time. When you shine a light on the thoughts in your mind and step out of yourself, you can see that you are not what you do, what you think, or what you create as your results.”