Question Changing Thought I Am Lazy


As I was completing the homework today under negative thoughts I’ve had, I had the thought I am lazy. I noticed myself saying that that wasn’t a negative thought but the truth then I realized that I was the one thinking that and did a model on it. Progress!

I know this is a thought I want to change and that it isn’t serving me and it is outdated. But what can I change the thought to?
Every idea I come up with sounds to extreme and untrue and simply saying something like “I’m a person” doesn’t exactly motivate feelings for me.