Question about Podcast on fear

You said that when we push against pain that we suffer.

I understand this for sure. But I found a thought that is holding me back from completely doing this.

I’m convinced that I am just a bad person with bad thoughts. As in, if I were to “let loose” with all of my pain, it would be horrifyingly shocking to everyone.

I remember getting in trouble when I was younger when expressing certain thoughts and emotions. Maybe this has something to do with it?

Example. I tell my my mom that I’m jealous of someone. She immediately would get pissed and shame me for feeling that way.

My question for you is,

In order to heal will I have to tell someone else about my thoughts? As in get coached by you?
Or can a person possibly do this all by themselves.

Thanks so much!