Question on podcast “Feeling on Purpose”

I’m having a hard time not judging what I’ve let happen to me. I’m 27 years old and weigh 260 lbs. I know I’m in the right place because I know that this is the work that will save my life.

I just now listened to your podcast “Feeling on Purpose” and was wondering if its silly that I fear learning what my true thoughts are ? (when I face my emotions that is)

I’m basically fearing my own judgement really. I never realized how harsh my inner critic is until now! 😞It’s mind blowing to me that a lot of people buffer their lives away not realizing that it’s because of a series of “very uncomfortable thoughts” that are keeping them overweight. Crazy!

Are the thoughts that drive an overweight person usually very simple? Simple as in: one simple sentence about themselves that they believe to be truth.


Is it a series of thoughts that are usually very detailed and stem from a particular circumstance or person?

Can you give me an example of an overweight persons thought that they ended up realizing once they faced their emotions?

I feel like this will help me to not judge myself. (Which btw I’m really working on I promise). I want to figure this out so much!

Thank you so much for being who you are. I’ve been doing the homework every single day and have learned so much!!❤️