Questions About Intentional Model


When I fill in the intentional model for “what wasn’t great about yesterday”, some events don’t seem like I should be making myself the hero. The other day my husband was telling fun stories about his past to our kids (C). I chose to disengage because of my thoughts–He draws the stories out too much (T). I noticed my impatience (F), realized I was not participating and staying quiet (A). Im not sure of what result supports my T.Where is the hero story? Beating myself up over wanting to show up kinder doesn’t motivate me. Intentional Model: C:”I allowed the impatience to move through me without making it mean anything” was my new thought for my intentional model.