Questions about the model


Hello there! I have two questions about the model I did today.

1-Is ‘doubting myself’ an action or a result
2- Is ‘scared’ a thought or a feeling?

Here’s the model:

C: I have new tasks at my job
T: I’m scared of making mistakes
F: Worried
A: Doubting myself
R: Obsessing over what I am doing and if I am doing it right