Quitting


So to-do list – don’t smoke, practice being a good nonsmoker

C: Smoking
T: I like to smoke &
F:
A: smoke
R: smoke

C: Quit Smoking
T: I am really good at quitting I do it all the time.
F: proud
A: keep quitting
R: Quit

C: Quit Smoking Game Plan
T: I have the skills, mindset and tools to quit and no longer smoke
F: empowered
A: Have a list of good movies, books & audios @ the ready for things to do for a break or reset, implement breathing techniques throughout day, put intention on phone to pop up 3x/day, nonsmoking buddy, app, accountability, urge jar, minimal coffee, minimal alcohol, mantra, health, nicotine replacement?, SING, CHANT?
R: Nonsmoker

List thoughts that lead to smoking

Just one more
I will quit tomorrow
This is the last one
I like to smoke before bed
I like to smoke
Smoking relaxes me
Smoking energizes me
Smoking helps me think & ground
Smoking

REASONS WHY I DON’T WANT TO SMOKE
I don’t like this pattern
I don’t like the fact that I beat myself up when I smoke too much
I have had my share of cigarettes I am good

I want to be conscious and not compulsive
I want to be healthy
I don’t want to sound congested
I WANT A VOICE