Hi! I’m doing the How to Enjoy Being You workbook, and I am having a hard time with the R line.
C – My Past
T – I should have done better at school
F – Regret
A – look for evidence that I’m less than others, don’t pursue a more extraordinary life, don’t realize where I am now is perfect for me, don’t realize my past was perfect for me, keep a past focus, don’t have a future focus
R – ?????