R line

I’m struggling with the R line for this model:

C: I have a list of things I need to get done today for work and my kids
T: I have to get everything done perfectly
F: anxious
A: think about worst case scenarios, get short with kids and husband, rush around, not plan with a clear mind
R: ?
I know logically that I don’t have to do anything but I don’t see the result except that maybe I’m not getting things done perfectly…but I do everything on my list and so I am getting them done….just maybe in not the most productive way.

Thank you for your help.