R Line check – my messy home!


Hello, I have a model on some visitors coming to my home for overnights and I am feeling some anxiety about the state of my home. I did some thought work and have the following model which I would like some advice on, as I’m not sure if it is right. Thank you.

C: Friends coming over to stay Friday and Saturday
T: I am a mess
F: Ashamed
A: Planning ahead – about cleaning and how; how to fit in a grocery shop; how to make myself presentable; not in the moment; in my head to get away from the feeling; judging myself for not tidying, clearing and making good during lock-down
R: Running away from myself by not being present