R line model help


I’m learning how to see the R line appear from a good model. What do you think about the two possible R’s I came up with for my model here?

C: Coached for 3.5 hours
T: “I don’t want to feel tired from coaching”
F: Victim
A: Buffered with food and wine…. Thought negative thoughts about buffering that sounded positive like “Well, if I go into buffering, I’ll know better for my clients how to get out of it” and “I’ll do better tomorrow” …… Stayed up late, watched TV and got bad sleep
R: I avoid feeling tired

or

R: I made myself more tired the next day

??
Thanks so much!