I’d like some feedback on the R line of a model. The situation is that I have agreed to multiple commitments over the next few weeks, and I’ve identified that I have 2 types of thought on this: one which is how this is ‘too much’ and will lead to overwhelm, and then a second type of model where I’m judging myself for ‘always doing this’. It’s the second one I’d like your feedback on:
C: Have agreed to multiple commitments over the next few weeks/months
T: This is my typical pattern of biting off more than I can chew
F: Annoyed with myself
A: Judge and berate myself, beat myself up, don’t focus or stick to my calendar, don’t think of solutions, go into victim mode, remove my power over the situation
R: I perpetuate an existing thinking pattern by acting like a victim (?)
Is that a plausible result?