Racing thoughts


New scholar here . I have been quite stressed a lot recently with work and some personal issues. I generally have anxiety issues and racing heart whenever I feel anxious. I’m trying to process this anxiety, but my brain is not allowing these feelings or emotions, and resisting them which is making it hard.

C: Racing thoughts
T: These are the same old thoughts that you usually have. These thoughts will go away in a while.
F: anxious
A: Racing thoughts. Trying to find if this is anxiety or something else.
R: Getting caught in anxiety loop

Though I keep telling myself you usually think like this and worry a lot brain is not accepting ..though I know I have had these thoughts before and I have handled it well..this time it is still producing anxiety.

How do I go about this ? Any tips in building the thoughts in the model?