Re-framing overwhelm

Thanks Brooke, yes I watched the scholars Intro video again as you suggest. I’ve already watched it several times but previously had not enough concentration to absorb anything much that you said. Got it this time.

Does this model work?
C There’s more material in Scholars than I can handle
T I can’t keep up with it
F Overwhelmed, unable to focus, failure
A Jump like a flea around the content and absorb nothing
R Don’t get the work done

T I am already sticking to my schedule of 10 mins per day and 1h per week and I’m doing all the October exercises – it’s enough!
F Confident, concentrated, successful
A Stick to schedule and plan
R Get the work done
Thanks Brooke