RE: September workbook activity

I was so excited to get started that I couldn’t even wait until September. 🙂

On page 17, it says to turn our obstacles into strategies. Done! But then, on pag 18, it says to schedule everything from the “to-do” list, including these new strategies, and schedule it on the calendar.

Here’s my question. How do you schedule things like “manage thoughts” or “practice thinking”…? (Of course, my strategies are more specific, but for the sake of the question I left that out.)

Thanks! – Stephanie