RE: Stop overeating workshop and info…..Not eating right away

Hi Brooke,
I’m really enjoying all the tutorials and doing the day to day challenge…I’m finding a lot of strength within myself, even in the first few days. It’s wonderful!
Anyway, I was wondering about allowing your body to feel hunger and letting it naturally use stored fat for energy. I’ve heard from so many fitness experts, doctors, and nutritionists that the body will use the muscle before the fat when you are starving it. I haven’t completed the workshop; I’ve actually just started so you may explain it later, but I was just wondering…
Thank you for your time and I thing you’re wonderful!
Romi Palomino