I’ve been fasting from 7pm to 12pm for 3 weeks now. Yesterday, I stayed on protocol and lost a whopping 2oz. I just feel so defeated like why bother? This will take forever at this rate. I want to quit. The energy it takes to stay the course is BEYOND anything I was feeling when I just ate what I wanted. I do want weight loss. I really REALLY want to have peace around this, but this is just so discouraging.

C – Lost 2oz
T – This sucks, questioning myself, if this is really worth the effort
F – Failure, want to quit.
A
R

I’m staying on protocol, but this is just super disappointing.