Recommended daily amounts

Hi Brooke,
How many ounces of veggies should I aim for each day? I would like to know so when I make a salad, I can make sure I am getting enough throughout the day. And I know fruit is an option, but if I choose to eat it, should I limit it to 6 oz per day or is that per meal? I enjoy fruit so I have been having 6 oz with breakfast, but if I have more at other meals am I getting too much extra sugar?