C: husband watching kids’ cartoons on tv with his arms crossed
T: my husband doesn’t want to spend time with me anymore
F: disconnected
A: try and talk to him about a decision we have to make for the weekend.
R: receive short answers and it seems like he doesn’t want me around at all. Wonder if I should make other plans for the weekend.

C: husband watching kids’ cartoons on tv with his arms crossed
T: my husband loves spending time with me
F: comfortable
A: snuggle in and talk to him about our plans for the weekend.
R: feel more connected to him

My husband and I are really struggling right now. I feel like I can’t talk to him about anything and that he is annoyed with me all the time. He was watching cartoons left on from our little one and I tried to talk to him. I got short answers and was left feeling like he didn’t want to talk.

I’m struggling with changing my thoughts to thoughts that I can believe.
My intentional model was that my husband loves spending time with me. But right now I don’t believe that.