I have lost 40 pounds with SCS and have 12 more pounds to lose. It seems my protocol stopped working and I wanted to get your take.
No Flour, No Sugar, No Snacking, No Breakfast
Morning – Coffee with Half & Half
Lunch – Huge salad, 4 oz. of protein, 20 cashews
Afternoon – Coffee with Half & Half
Dinner – Grilled vegetables, 4 oz. of protein, 25 cashews